Tuesday, June 22, 2010

Chicken Basics: Oriental Stir-Fry

Oriental Stir-Fry Recipe

  • Leftover chicken and rice, from Chicken Basics recipe
  • Fresh or frozen Broccoli, 1 cup (you can also use an asian vegetable medly, but I like just plain broccoli)
  • 1 tbsp Soy sauce
  • 2 tbsp chopped garlic
  • 1tbsp chopped ginger (again, from a jar is fine here)
  • 1 tbsp olive oil
  1. Pull out the leftover chicken and rice.
  2. Pull out chicken to slice and place rice on plate.
  3. Warm rice in mircowave.
  4. Place frying pan or wok on stove over high heat and add 1tbsp olive oil.
  5. Slice the chicken breast into strips and add to pan.
  6. Add in fresh or frozen broccoli, soy sauce, garlic and ginger.
  7. Saute over high heat, stirring constantly until broccoli is cooked to desired tenderness. Usually about five minutes, or so.
  8. Pull out warm rice from mircowave, pour chicken and broccoli over the top and eat!
 HINT--for a change in flavor, you can also add bottled teriyaki sauce or black bean sauce instead of the soy sauce, garlic and ginger. Choose your favorite!

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